Healthy New Brain Food for Stressed old male and female,

 Blueberries -These little superfoods are packed with antioxidants and have been shown to improve memory and cognitive function.

Nuts - Nuts such as almonds, walnuts, and pistachios are rich in omega-3 fatty acids and have been linked to improved brain function and decreased risk of cognitive decline.

Leafy Greens - Spinach, kale, and collard greens are high in folate and other nutrients that support brain health and cognitive function.


Salmon - This fatty fish is a great source of omega-3s and has been linked to improved brain function and a reduced risk of cognitive decline.

Dark Chocolate - Yes, chocolate can be good for you! Dark chocolate is rich in antioxidants and has been shown to improve brain function and cognitive performance.

Turmeric - This spice is a powerful antioxidant and has been shown to improve brain function and decrease inflammation in the brain.

Avocado - Avocados are rich in healthy fats and have been linked to improved brain function and cognitive performance.

Green Tea - Green tea is rich in antioxidants and has been shown to improve brain function and cognitive performance.

Whole Grains - Whole grains such as oatmeal, quinoa, and brown rice are rich in complex carbs and have been linked to improved brain function and cognitive performance.

Water- Staying hydrated is essential for brain function and cognitive performance. Be sure to drink plenty of water throughout the day to keep your brain functioning at its best.