New Healthy food Brain for Stressed University Students.

 Eating a healthy and balanced diet is important for all individuals, including university students who may be under a lot of stress. Here are some brain-healthy food options that may be helpful for stressed university students:

 Omega-3 fatty acids: These are found in foods like salmon, nuts, and seeds, and may help improve brain function and reduce inflammation. 

 Leafy green vegetables: These are high in vitamins and minerals and may help improve cognitive function. 

 Blueberries: These contain antioxidants that may improve memory and cognitive function.


 Avocados: These contain healthy fats that may improve brain function and help with stress management.

 

Turmeric: This spice contains curcumin, which has anti-inflammatory and antioxidant properties and may improve brain function. 


 Dark chocolate: This contains antioxidants and may improve cognitive function, although it's important to consume it in moderation. 

It's also important to stay hydrated and to get enough sleep to help maintain overall health and cognitive function. It's a good idea to speak with a healthcare professional or a registered dietitian for personalized nutrition advice.